Tuesday, July 6, 2010

How Do We Prepare Ourselves For Change?

*** Thoughts on how to get started on the road to embracing Change fearlessly.





From Denny: The subject of change has both intrigued and frightened humanity from the very beginning of Time. We create order in our societies by setting up boundaries, laws and rules of behavior. Eventually, those laws - and societal expectations - become rigid, pushing back against necessary healthy change.

Change is the vehicle to take us to our path of growth, personally and societally. When change is denied too long the transformation process can be violent. We experienced that as a country here in America when we finally decided to grow past the societal ill of slavery and it created a Civil War of many long years.

The same is true of personal growth in the area of change. If we deny small changes over a long period of time, then we are overdue, and it can be traumatic when change flips us over and spanks us for being so late to the party.

Every day for the next week, take about 10 minutes to consider current change in your life. Perhaps consider changes you would like to make. Start small with something as benign as cleaning out a cluttered kitchen or bathroom drawer.

What you will find with a small project like this is how it will trigger memories and previous thoughts you did not have the time previously to spend contemplating. It's like you pull up this short internal "To Do" List. It gives your mind time free to roam, think deeply and ultimately rest.

If you spend a few minutes like this contemplation every day - or a few times a week - you will benefit. How will you benefit? You will become more emotionally and mentally flexible. It's that flexibility that helps us adapt quickly when change comes our way.

This deep thinking helps build you a strong spiritual foundation as you are profoundly connected with your spiritual self at this time. It's your special place of acceptance and warm hospitality any time of the day or night upon which you can draw when needed as if it were a deep well: your spirit.


Quote

* It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. - Heraclitus (540 BC - 480 BC), from Diogenes Laertius, Lives of Eminent Philosophers


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