From Denny: When you pray and meditate do you ever spend a few minutes just concentrating upon your breathing in and breathing out? Tell the mental monkeys to hush and sit in the corner playing quietly while you do so.
The beauty of what you will discover after many sessions is what happens between the inhale and the exhale, that small beat of Time where a window opens up to reveal the awesome. It's an awareness you receive like when you read the Book of Genesis, the first chapter. Now pay close attention to the space between verses one and two. Why read the rest of the Bible when you have that much to contemplate for the rest of your life?
Prayer is exhaling the spirit of man and inhaling the spirit of God. - Edwin Keith